Coverart for item
The Resource Comprehensive stress management, Jerrold S. Greenberg

Comprehensive stress management, Jerrold S. Greenberg

Label
Comprehensive stress management
Title
Comprehensive stress management
Statement of responsibility
Jerrold S. Greenberg
Creator
Subject
Language
eng
Summary
"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Greenberg, Jerrold S
Illustrations
illustrations
Index
index present
LC call number
BF575.S75
LC item number
G66 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress (Physiology)
  • Stress (Psychology)
  • Stress management
Label
Comprehensive stress management, Jerrold S. Greenberg
Instantiates
Publication
Note
Machine generated contents note: Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults
Bibliography note
Includes bibliographical references and index
Contents
Part 1: Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications : Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions : Intrapersonal 6: Life-Situation Interventions : Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications : Relaxation Techniques 9: Meditation 10: Autogenic Training, Imagery, and Progressive Relaxation 11: Other Relaxation Techniques Part 4: General Applications : Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions 13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Elderly
Control code
664451039
Dimensions
28 cm
Edition
12th ed
Extent
xiii, 434, [15] p.
Isbn
9780073380919
Isbn Type
(pbk.)
Lccn
2010039607
Other physical details
col. ill.
System control number
(OCoLC)664451039
Label
Comprehensive stress management, Jerrold S. Greenberg
Publication
Note
Machine generated contents note: Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults
Bibliography note
Includes bibliographical references and index
Contents
Part 1: Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications : Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions : Intrapersonal 6: Life-Situation Interventions : Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications : Relaxation Techniques 9: Meditation 10: Autogenic Training, Imagery, and Progressive Relaxation 11: Other Relaxation Techniques Part 4: General Applications : Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions 13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Elderly
Control code
664451039
Dimensions
28 cm
Edition
12th ed
Extent
xiii, 434, [15] p.
Isbn
9780073380919
Isbn Type
(pbk.)
Lccn
2010039607
Other physical details
col. ill.
System control number
(OCoLC)664451039

Library Locations

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      32.771354 -117.193327
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