Coverart for item
The Resource Getting over OCD : a 10-step workbook for taking back your life, Jonathan S. Abramowitz

Getting over OCD : a 10-step workbook for taking back your life, Jonathan S. Abramowitz

Label
Getting over OCD : a 10-step workbook for taking back your life
Title
Getting over OCD
Title remainder
a 10-step workbook for taking back your life
Statement of responsibility
Jonathan S. Abramowitz
Title variation
Getting over obsessive-compulsive disorder
Creator
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Abramowitz, Jonathan S
Illustrations
illustrations
Index
index present
LC call number
RC533
LC item number
.A268 2009
Literary form
non fiction
Nature of contents
bibliography
Series statement
The Guilford self-help workbook series
http://library.link/vocab/subjectName
  • Obsessive-compulsive disorder
  • Cognitive therapy
Label
Getting over OCD : a 10-step workbook for taking back your life, Jonathan S. Abramowitz
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 289) and index
Contents
Getting to know your enemy -- OCD 101: learning about the symptoms, causes, and treatments -- Analyzing your own OCD symptoms -- Understanding OCD's battle plan -- Getting ready -- Customizing your action plan -- Strengthening your resolve to move forward -- Your treatment program -- Gathering your forces -- Attacking OCD at its foundation : thinking errors -- Defeating avoidance behavior -- Defeating obsessional thoughts, doubts, and images -- Defeating your compulsive urges -- Putting it all together -- Ending your program and staying well
Control code
264011099
Dimensions
27 cm
Edition
1st ed
Extent
x, 307 p.
Isbn
9781593859992
Isbn Type
(pbk : alk. paper)
Lccn
2008054859
Other physical details
ill.
System control number
(OCoLC)264011099
Label
Getting over OCD : a 10-step workbook for taking back your life, Jonathan S. Abramowitz
Publication
Bibliography note
Includes bibliographical references (p. 289) and index
Contents
Getting to know your enemy -- OCD 101: learning about the symptoms, causes, and treatments -- Analyzing your own OCD symptoms -- Understanding OCD's battle plan -- Getting ready -- Customizing your action plan -- Strengthening your resolve to move forward -- Your treatment program -- Gathering your forces -- Attacking OCD at its foundation : thinking errors -- Defeating avoidance behavior -- Defeating obsessional thoughts, doubts, and images -- Defeating your compulsive urges -- Putting it all together -- Ending your program and staying well
Control code
264011099
Dimensions
27 cm
Edition
1st ed
Extent
x, 307 p.
Isbn
9781593859992
Isbn Type
(pbk : alk. paper)
Lccn
2008054859
Other physical details
ill.
System control number
(OCoLC)264011099

Library Locations

    • Copley LibraryBorrow it
      5998 Alcalá Park, San Diego, CA, 92110-2492, US
      32.771354 -117.193327
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