Coverart for item
The Resource Listen to your body : the wisdom of the Dao, Bisong Guo and Andrew Powell

Listen to your body : the wisdom of the Dao, Bisong Guo and Andrew Powell

Label
Listen to your body : the wisdom of the Dao
Title
Listen to your body
Title remainder
the wisdom of the Dao
Statement of responsibility
Bisong Guo and Andrew Powell
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions - if carried out in the right way - can result in profound changes in body function." "To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. they discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect."--Jacket
Cataloging source
N$T
http://library.link/vocab/creatorName
Guo, Bisong
Government publication
government publication of a state province territory dependency etc
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Powell, Andrew
http://library.link/vocab/subjectName
  • Taoist hygiene
  • MEDICAL
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • Taoist hygiene
Label
Listen to your body : the wisdom of the Dao, Bisong Guo and Andrew Powell
Instantiates
Publication
Note
  • "A latitude 20 book."
  • Includes index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The miracle of the human body -- The information system of the body -- Learning to trust the wisdom of your body -- The daily care of your body
Control code
ocm52765546
Dimensions
unknown
Extent
1 online resource (xvii, 168 pages)
Form of item
online
Isbn
9780824863371
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Note
JSTOR
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
  • 22573/ctt62t6j3
  • 1d21fc94-f34d-496e-87f3-01c8022dbe88
Specific material designation
remote
System control number
(OCoLC)52765546
Label
Listen to your body : the wisdom of the Dao, Bisong Guo and Andrew Powell
Publication
Note
  • "A latitude 20 book."
  • Includes index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The miracle of the human body -- The information system of the body -- Learning to trust the wisdom of your body -- The daily care of your body
Control code
ocm52765546
Dimensions
unknown
Extent
1 online resource (xvii, 168 pages)
Form of item
online
Isbn
9780824863371
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Note
JSTOR
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
  • 22573/ctt62t6j3
  • 1d21fc94-f34d-496e-87f3-01c8022dbe88
Specific material designation
remote
System control number
(OCoLC)52765546

Library Locations

    • Copley LibraryBorrow it
      5998 Alcalá Park, San Diego, CA, 92110-2492, US
      32.771354 -117.193327
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