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The Resource Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay

Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay

Label
Taking charge of anger : six steps to asserting yourself without losing control
Title
Taking charge of anger
Title remainder
six steps to asserting yourself without losing control
Statement of responsibility
W. Robert Nay
Creator
Subject
Language
eng
Summary
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Nay, W. Robert
Index
index present
LC call number
BF575.A5
LC item number
N39 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anger
  • Interpersonal conflict
  • Self-control
  • PSYCHOLOGY / Mental Health
  • SELF-HELP / Mood Disorders
  • FAMILY & RELATIONSHIPS / Interpersonal Relations
  • RELIGION / Counseling
Label
Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 273-275) and index
Contents
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1 : Self-assessment of anger questionnaire (SAQ) -- Appendix 2 : Daily anger log -- Appendix 3 : Personal anger scale -- Appendix 4 : Anger analysis -- Appendix 5 : The relationship anger profile (RAP)
Control code
749857779
Dimensions
24 cm
Edition
2nd ed
Extent
xii, 289 p.
Isbn
9781462502424
Isbn Type
(pbk.)
Lccn
2011042317
Other physical details
ill.
System control number
(OCoLC)749857779
Label
Taking charge of anger : six steps to asserting yourself without losing control, W. Robert Nay
Publication
Bibliography note
Includes bibliographical references (p. 273-275) and index
Contents
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1 : Self-assessment of anger questionnaire (SAQ) -- Appendix 2 : Daily anger log -- Appendix 3 : Personal anger scale -- Appendix 4 : Anger analysis -- Appendix 5 : The relationship anger profile (RAP)
Control code
749857779
Dimensions
24 cm
Edition
2nd ed
Extent
xii, 289 p.
Isbn
9781462502424
Isbn Type
(pbk.)
Lccn
2011042317
Other physical details
ill.
System control number
(OCoLC)749857779

Library Locations

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      32.771354 -117.193327
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