Coverart for item
The Resource The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions, Martin M. Antony, Peter J. Norton

The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions, Martin M. Antony, Peter J. Norton

Label
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions
Title
The anti-anxiety workbook
Title remainder
proven strategies to overcome worry, phobias, panic, and obsessions
Statement of responsibility
Martin M. Antony, Peter J. Norton
Creator
Contributor
Subject
Genre
Language
eng
Summary
Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Antony, Martin M
Illustrations
illustrations
Index
index present
LC call number
RC531
LC item number
.A68 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1972-
http://library.link/vocab/relatedWorkOrContributorName
Norton, Peter J.
Series statement
The Guilford self-help workbook series
http://library.link/vocab/subjectName
Anxiety disorders
Label
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions, Martin M. Antony, Peter J. Norton
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 243-256) and index
Contents
Introduction : The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
Control code
227032165
Dimensions
27 cm
Extent
viii, 262 p.
Isbn
9781593859930
Isbn Type
(pbk. : alk. paper)
Lccn
2008026718
Other physical details
ill.
System control number
(OCoLC)227032165
Label
The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions, Martin M. Antony, Peter J. Norton
Publication
Bibliography note
Includes bibliographical references (p. 243-256) and index
Contents
Introduction : The faces of anxiety -- Part I: The prep -- Anxiety : the big picture -- Getting to know your anxiety -- Getting ready for treatment -- Part II: The program -- Changing your anxious thinking -- Eliminating the safety net -- Confronting feared objects and situations -- Confronting scary thoughts, memories, images, and urges -- Confronting frightening feelings and sensations -- Learning to relax : relaxation, meditation, and acceptance -- Medications and herbal remedies -- Part III: In the long run -- Creating an anti-anxiety lifestyle -- Overcoming treatment obstacles -- Living without anxiety -- A guide for family and friends
Control code
227032165
Dimensions
27 cm
Extent
viii, 262 p.
Isbn
9781593859930
Isbn Type
(pbk. : alk. paper)
Lccn
2008026718
Other physical details
ill.
System control number
(OCoLC)227032165

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