The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Resource Information
The item The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of San Diego Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of San Diego Libraries.
This item is available to borrow from 1 library branch.
- Edition
- 4th ed
- Extent
- viii, 276 p.
- Contents
-
- How you react to stress
- Body awareness
- Breathing
- Progressive relaxation
- Meditation
- Visualization
- Applied relaxation training
- Self-hypnosis
- Autogenics
- Brief combination techniques
- Recording your own relaxation tape
- Biofeedback
- Thought stopping
- Refuting irrational ideas
- Coping skills training
- Goal setting and time management
- Assertiveness training
- Job stress management
- Nutrition
- Exercise
- When it doesn't come easy--getting unstuck
- Isbn
- 9781879237827
- Label
- The relaxation & stress reduction workbook
- Title
- The relaxation & stress reduction workbook
- Statement of responsibility
- Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- Title variation
- Relaxation and stress reduction workbook
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1947-
- http://library.link/vocab/creatorName
- Davis, Martha
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RA785
- LC item number
- .D374 1995
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Eshelman, Elizabeth Robbins
- McKay, Matthew
- http://library.link/vocab/subjectName
-
- Stress management
- Relaxation
- Label
- The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- Bibliography note
- Includes bibliographical references
- Contents
- How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
- Control code
- 31881760
- Dimensions
- 28 cm
- Edition
- 4th ed
- Extent
- viii, 276 p.
- Isbn
- 9781879237827
- Isbn Type
- (hardcover)
- Lccn
- 94068249
- Other physical details
- ill.
- Label
- The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- Bibliography note
- Includes bibliographical references
- Contents
- How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
- Control code
- 31881760
- Dimensions
- 28 cm
- Edition
- 4th ed
- Extent
- viii, 276 p.
- Isbn
- 9781879237827
- Isbn Type
- (hardcover)
- Lccn
- 94068249
- Other physical details
- ill.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sandiego.edu/portal/The-relaxation--stress-reduction-workbook/QvXZ7FGmGVk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sandiego.edu/portal/The-relaxation--stress-reduction-workbook/QvXZ7FGmGVk/">The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sandiego.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sandiego.edu/">University of San Diego Libraries</a></span></span></span></span></div>
