Coverart for item
The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Label
The relaxation & stress reduction workbook
Title
The relaxation & stress reduction workbook
Statement of responsibility
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Title variation
Relaxation and stress reduction workbook
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Davis, Martha
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
.D374 1995
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Eshelman, Elizabeth Robbins
  • McKay, Matthew
http://library.link/vocab/subjectName
  • Stress management
  • Relaxation
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
Control code
31881760
Dimensions
28 cm
Edition
4th ed
Extent
viii, 276 p.
Isbn
9781879237834
Isbn Type
(paperback)
Lccn
94068249
Other physical details
ill.
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publication
Bibliography note
Includes bibliographical references
Contents
How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
Control code
31881760
Dimensions
28 cm
Edition
4th ed
Extent
viii, 276 p.
Isbn
9781879237834
Isbn Type
(paperback)
Lccn
94068249
Other physical details
ill.

Library Locations

    • Copley LibraryBorrow it
      5998 Alcalá Park, San Diego, CA, 92110-2492, US
      32.771354 -117.193327
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